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    why you shoud have a breake every hour

    this is an article about why you shoud be taking a break every hour or two. when you are gaming ( will include other health carring stuff for gamers)
    so the problem with not taking breaks is your body gets tired from that. I know its really boring to get up from you chair and do something, but the point is when you go outside you make yourself more healthy you and that makes you living even longer wich means you can sit next to computer for even longer.
       
    but if you are such a gamer that cant get seperateted with your games I recomend you geting a dance pad. It will make you a great exsercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 you also shoud sit in your chair correctly. That means your back shoud be slightly reclined, your elbows shoud be close to your body, backrest shoud support your back, and you also shoudn't forget to keep your arms and foot at 90° 

    ^^^^^^^^^^^^^^^^^^^^^^^^^
    also dont forget to, get some air in your room.
    if you really are an intense gamer you will have to put glasses on eventually, but there is one way to keep you out of glasses, its eye exsercises. I know it might seem stupid at first, but the thing is- when you look at one place for a long time your get spasms. so eye exsercises will help you get rid of them. Here is few of them. sry for the "BRIGHT SIDE" channel, I know it normally dosent post anything good, but this is one of the helpful videos

    10 january 2019 18:20 1625
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    Thanks for this. I just made eye exercises. Now I have to remember that I do them more often.

    10 january 2019 18:45 1625
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    nice one, thanks

    10 january 2019 20:50 1625
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    yes thats a good idea

    11 january 2019 09:43 1625
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    Nice awesom

    11 january 2019 09:47 1625
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    Thanks for reminds us the importance of resting and eye exercise.

    11 january 2019 10:34 1625
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    It helped me a lot.I appreciate it!

    11 january 2019 12:27 1625
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    thanks for the support guys

    11 january 2019 15:24 1625
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    Thanks for reminds us the importance of resting and eye exercise.

    11 january 2019 16:25 1625
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    very good article.

    11 january 2019 18:39 1625
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    Very good one.You will help a lot of people.Kepp it up! 💋

    11 january 2019 19:02 1625
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    thats good reminder

    12 january 2019 05:06 1625
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    nice advice

    12 january 2019 05:23 1625
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    its sad that happen

    12 january 2019 08:45 1625
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    This is great , but unfortunately the video is out of bounds.

    12 january 2019 12:28 1625
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    + benefit for the brain makes you more freshy and focused ☺

    27 january 2019 11:27 1625
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    Good one.

    27 january 2019 14:10 1625
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    good skills

    27 january 2019 16:07 1625
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    I do this all the time actually

    27 january 2019 16:18 1625
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    i have a break every 1 and a half hour is that good?

    27 january 2019 16:51 1625
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    Good job mate

    28 january 2019 14:28 1625
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    Every 4 hours I think is okay

    1 february 2019 20:04 1625
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    I thought that for every 20 minutes on technology, you had to focus on something at least 20 feet away for 20 seconds. Am I wrong?

    2 february 2019 04:52 1625
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    you should have a break every hour to get a sandwich

    2 february 2019 10:52 1625
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    Thanks for the advice, I will make sure to think of this next time I am seated for long periods of time.

    2 february 2019 11:00 1625
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