why you shoud have a breake every hour

this is an article about why you shoud be taking a break every hour or two. when you are gaming ( will include other health carring stuff for gamers)
so the problem with not taking breaks is your body gets tired from that. I know its really boring to get up from you chair and do something, but the point is when you go outside you make yourself more healthy you and that makes you living even longer wich means you can sit next to computer for even longer.
   
but if you are such a gamer that cant get seperateted with your games I recomend you geting a dance pad. It will make you a great exsercise.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 you also shoud sit in your chair correctly. That means your back shoud be slightly reclined, your elbows shoud be close to your body, backrest shoud support your back, and you also shoudn't forget to keep your arms and foot at 90° 

^^^^^^^^^^^^^^^^^^^^^^^^^
also dont forget to, get some air in your room.
if you really are an intense gamer you will have to put glasses on eventually, but there is one way to keep you out of glasses, its eye exsercises. I know it might seem stupid at first, but the thing is- when you look at one place for a long time your get spasms. so eye exsercises will help you get rid of them. Here is few of them. sry for the "BRIGHT SIDE" channel, I know it normally dosent post anything good, but this is one of the helpful videos

Thanks for this. I just made eye exercises. Now I have to remember that I do them more often.

nice one, thanks

yes thats a good idea

Nice awesom

It helped me a lot.I appreciate it!

thanks for the support guys

Thanks for reminds us the importance of resting and eye exercise.

very good article.

Very good one.You will help a lot of people.Kepp it up!

thats good reminder

nice advice

its sad that happen

This is great , but unfortunately the video is out of bounds.

+ benefit for the brain makes you more freshy and focused ☺

Good one.

good skills

I do this all the time actually

i have a break every 1 and a half hour is that good?

Good job mate

Every 4 hours I think is okay

I thought that for every 20 minutes on technology, you had to focus on something at least 20 feet away for 20 seconds. Am I wrong?

you should have a break every hour to get a sandwich

Thanks for the advice, I will make sure to think of this next time I am seated for long periods of time.

I never take a break from gaming :C