Why you should get good sleep

Here are a few reasons why sleep is so important and why you should start getting of the screen and into bed at a proper time! 1. Poor sleep is linked to higher body weight 2.Good sleepers tend to eat fewer calories 3.Good sleep can improve concentration and productivity 4.Good sleep can maximize athletic performance 5.Poor sleepers have a greater risk of heart disease and stroke 6.Sleep affects glucose metabolism and type 2 diabetes risk 7.Poor sleep is linked to depression 8.Sleep improves your immune function 9.Poor sleep is linked to increased inflammation 10. Finally, sleep affects emotions and social interactions I really hope these convince you guys to get some good sleep. With quarantine, some have the chance to sleep in so use it!