About the recoil try drawing the reverse pttern with your mouse after you learn it try doing it with your eyes closed about the aim I advise you to download aim botz(it's a custom map not actual aim bot) from the steam workshop and try spray transfer and headshots on the bots.Hope I helped
Also try to keep your crosshair at the level oyour enemy's head and always go for headshots also consider changing your crosshair.You can do this in crashz' crosshair generator(workshop map ) or in crosshair generator(website)
there are lots ove vids on youtube you can use to get the patterns of each guns recoil
Download a training map from workshop and start grinding.
dont go full on spraying, just memorize the first 10bullets or so
in 3 steps
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I am a noob but please help me